Total Body Balance is a 90-minute guided wellness and movement class designed to help participants feel stronger, steadier, more mobile, and more capable in their bodies.
This beginner-friendly, fully scalable class blends mobility training, balance work, full core training, yoga, Qi Gong, Tai Chi, lymphatic cleansing, nervous system activation, and foundational strength principles. Participants are encouraged to move at their own pace, with room to challenge themselves, pause, modify, or receive guidance as needed.
Each class is structured to improve circulation, joint mobility, stability, coordination, strength, and body awareness. The 90-minute format allows time for both movement and teaching, so participants can better understand how their bodies work and receive support when something feels challenging.
Total Body Balance is about creating comprehensive health through movement, helping participants build sustainable function, confidence, and resilience for everyday life. You must register online or by calling 941-964-0827. $20 a class. Please bring a yoga mat, large towel, and water.
Classes are as follows:
January 15th, January 29th, February 12th, February 26th, March 12th, March 26th, April 9th
All sessions run from 9:00–10:30 am in the Crowninshield.
