Starting January 6 | Thursdays | 10:00–11:00am | Special Interest Room | $15/Class
Instructor: Dennis Domres
Yang Style Short Form introducing the first 13 of 37 movements. Tai Chi is known to be a gentle way to fight stress. Experience the benefits of this practice as it reduces stress, improves mood, sleep, and cognition, as well as increases balance and reduces risk of falling. No prior experience necessary. For more information, call Dennis at 941-830-1313.