Sit Down and Get Fit Level 1
Starting October 1 | Monday, Wednesday and Friday
10:30 – 11:30am | Multi-Purpose Room | $10/Class
Instructor: John Mannion
Achieve all of the benefits of standing exercise without the risk. All you need is a desire to become healthier and stronger; we provide a sturdy chair and trained instructor for a seated workout that encompasses far more than mobility movements. Chair-based exercises will improve muscle strength, balance, circulation and flexibility; decrease joint pain and stiffness; improve mood, concentration and relieve stress. This program is also beneficial for improving Parkinson’s symptoms.