Sit Down and Get Fit
Starting October 30 | Monday, Wednesday and Friday | 9:30 – 10:30am | Multi-Purpose Room | $10/Class
John Manion Instructor
Achieve all of the benefits of standing exercise without the risk. All you need is a desire to become healthier and stronger; we provide a sturdy chair and trained instructor for a seated workout that encompasses far more than mobility movements. Chair-based exercises will improve muscle strength, balance, stability circulation and flexibility; decrease joint pain and stiffness; improve mood and concentration; and relieve stress. This program is also beneficial for improving Parkinson’s symptoms.