Qigong: A Mindful Chinese Movement Practice
Starting March 1 | Every Friday in March | 10:30 - 11:30am | Houghton Room | $10/Class
Instructor: Donna Kester Phillips
Qigong is an ancient Chinese practice that combines the principles of Tai Chi and Yoga. It’s easy to learn and accessible to people of all ages, body types, and abilities. In this class, you’ll discover how to relax into gentle flows that integrate your body, emotions, and mind, resulting in a feeling of embodiment and empowerment. The healing properties of these mindful movements reduce stress, boost energy, and promote feelings of peace and well-being.