Boca Barre and Buns
Starting November 5 | Tuesdays & Thursdays | 9:30 – 10:30am
Multi-Purpose Room | $120/Month or $20/Class/Drop-In
Instructor: Samantha Stone
About the Class
Experience a full-body workout with the Boca Barre and Buns (BBB) class that implements weights, resistance bands, and barre techniques. This one-hour class is perfect for anyone, whether you’re a beginner or a seasoned fitness enthusiast, as it helps improve strength, stamina, flexibility, and balance. BBB uses gentle, yet highly effective, ballet movements that restore alignment and body strength. You’ll notice an increase in your metabolism and feel renewed energy. Don’t worry if you don’t have a mat, some will be provided, or you can bring your own.
About the Instructor: Samantha Stone
Samantha Stone has honed her knowledge of fitness instruction over 30 years and with thousands of clients. She has taught both privately and for the YMCA across the U.S. from California to SW Florida. Combining her fitness experience with a PhD in Psychology, Samantha is uniquely qualified to equip her clients with an interdisciplinary approach to clearing the barriers, both big and small, towards attaining their fitness goals. She holds national certifications as an instructor of Water exercise, Step, Spin/Cycle, conditioning with weights (Tabata, Body sculpt), Pilates, TRX Suspension Training, and cardio kickboxing. While not helping others to achieve their fitness goals, she enjoys biking and beach combing with her husband and 3 dogs, creating abstract paintings.
