Balance and Stability – Fitness with John Mannion
Starting November 2 | Monday, Wednesday and Friday
Two class times: 8:30am and 9:30am | Multi-Purpose Room | $10/Class
John Mannion Instructor
Pre-Registration required. Class size limited to 8 participants.
Do you want to regain and improve your mobility? Are your joints feeling tight, stiff and immobile? Get stronger and increase your balance, mobility and flexibility through gentle range-of-motion exercises that strengthen the ankle, knee and hip joints. Exercises may be done sitting or standing; we provide a sturdy chair and trained instructor for a workout that encompasses far more than mobility movements. Join the fun and achieve a stable and able body.
Please call the office at (941) 964-0827 to pre-register.