Balance and Stability
Starting October 28 | Monday, Wednesday, & Friday 9:30 – 10:30AM
Multi-Purpose Room | $140/Month or $15/Class/Drop-In
Instructor: Pauline Harmatz
About the Class
Do you struggle with stiff, tight joints and limited mobility? We can help you regain your strength, balance and flexibility through gentle range-of-motion exercises that target your ankle, knee, and hip joints. Whether you prefer sitting or standing, our trained instructor will guide you through a workout that goes beyond just mobility movements. We provide a sturdy chair and a fun, supportive atmosphere to help you achieve a stable and able body.
About the Instructor: Pauline Harmatz
Since opening my first gym in 1986, I have had a passion for fitness. In 2000, I earned a doctorate in chiropractic, with a goal of understanding body mechanics to compliment my breadth of knowledge in practical fitness. My focus is to provide my clients with the tools and knowledge that act as a catalyst for positive change leading to significant improvement in their quality of life. My clients favor flexibility, strength, balance, and endurance training. In my spare time, I have taught college science classes (yes, I also have a bachelor’s in chemistry and worked in a research laboratory), ridden in some 1-day 100-mile bicycle tours to raise awareness and funding for specific scientific research, and created “find-a-word” puzzles for children. Presently, I serve my community by providing fitness and lifestyle sessions in the comfort and privacy of my clients’ homes. My clients range from beginning exercisers to competitive athletes. I also do a bit of public speaking on health and fitness topics. I am honored to be your balance and stability instructor at The Friends of Boca Grande Community Center. See you in class!
