Balance and Stability
Starting October 1 | Monday, Wednesday and Friday | 9:30 – 10:30am | Multi-Purpose Room | $10/Class
Instructor: John Mannion
Do you want to regain and improve your mobility? Are your joints feeling tight, stiff and immobile? Get stronger and increase your balance, mobility and flexibility through gentle range-of-motion exercises that strengthen the ankle, knee and hip joints. Exercises may be done sitting or standing; we provide a sturdy chair and trained instructor for a workout that encompasses far more than mobility movements. Join the fun and achieve a stable and able body.